What we know for sure is that less is more. Buying ingredients instead of “products” is the best way to a truly healthy meal. This means fresh fruits and vegetables—best when local and seasonal, and even better when you grow your own. ...
What we know for sure is that less is more. Buying ingredients instead of “products” is the best way to a truly healthy meal. This means fresh fruits and vegetables—best when local and seasonal, and even better when you grow your own. ...
What we know for sure is that less is more. Buying ingredients instead of “products” is the best way to a truly healthy meal. This means fresh fruits and vegetables—best when local and seasonal, and even better when you grow your own. ...
What we know for sure is that less is more. Buying ingredients instead of “products” is the best way to a truly healthy meal. This means fresh fruits and vegetables—best when local and seasonal, and even better when you grow your own. ...
Ingredienti per 4 persone: 80 gr di farro perlato bio, 80 gr di orzo perlato bio,1 zucchina,1 melanzana piccola, 1 carota, 40 gr di piselli sgusciati, 1/2 peperone rosso, un ciuffetto di rucola, 4/5 pomodorini, olio evo, sale , basilico fresco. Lavate e lessate i cereali in acqua leggermente salata e profumata con una foglia di salvia, scolateli al dente e raffreddateli in acqua fredda. Tagliate le verdure a cubetti piccoli (brunoise) e fateli rosolare in padella con olio e cipolla tagliata finemente. Cuocete per alcuni minuti, regolate di sale poi toglieteli dal fuoco e lascateli raffreddare. Tagliate i pomodorini a spicchi piccoli e tritate grossolanamente la rucola. Preparate l'insalata unendo le verdure ai cereali cotti precedentemente, i pomodorini e la rucola tritata. Condite con olio, poco sale e basilico fresco, quindi servite guarnendo a piacere, magari in un bel calice da vino rosso Buon Appetito!!!...